MOVA 32oz Hydration Bottle
💪 FREE 7-piece Physical Therapy designed mobility kit — bands, roller, balance pad + more
📱 8-week personalized app program — just 10-15 min/day
🦵 Targets back pain, knee pain, hip stiffness + balance
🪑 Standing or seated options — works at every level
🧊 Includes hot + cold therapy for daily pain relief
✅ Designed with licensed physical therapists for adults 50+
1-Yr Warranty
FREE Mobility Bundle
99-Day Returns
What's Included?
- 1x Resistance Band Set (3 bands — Light, Medium, Heavy)
- 1x Half-Round Foam Roller (12")
- 1x Deep Tissue Massage Ball
- 1x Numbered Stretching Strap (8 loops)
- 1x Balance & Stability Pad
- 1x Hot + Cold Therapy Gel Pack
- 1x Hydration Bottle with Time Markers (32 oz)
- 1x Quick-Start Card Set with QR Codes
- Full access to the MOVA Mobility app + your personalized 8-week program
90-Day guarentee
We built MOVA Mobility for our own parents — and we stand behind every piece of it. If your kit doesn't help you move better in the first 30 days, we'll refund your order. No hoops, no hassle.
Shipping & Returns
Your Mobility Kit ships within 2-3 business days via USPS Priority. Estimated delivery: 5-7 days within the US. You'll receive a tracking number by email as soon as your kit is on its way. If you're not happy, reach out within 30 days of delivery and we'll make it right — full refund, no questions asked.
Choose options
23,000+ Members Improving Mobility & Pain Relief Daily
"I CAN KEEP UP WITH MY GRANDKIDS AGAIN"
I'm 72 and I'd gotten to the point where I couldn't get down on the floor to play with my granddaughter. My balance was terrible and my hips were so stiff. The balance pad and the daily program changed that. I'm not saying I'm doing cartwheels, but I got down on the floor last week and got back up without help. My daughter cried.
— Patricia S., 72
"I BOUGHT THIS FOR MY MOM AND SHE ACTUALLY USES IT"
I've tried getting my mom to exercise for years. She won't go to a gym, won't watch YouTube videos, won't use "complicated apps." I ordered this for her birthday expecting it to collect dust. She called me after four days to tell me her knee felt better. She's on week six now and hasn't missed a day. That's never happened.
— Jennifer L., 47
"MY BACK DOESN'T SCREAM AT ME ANYMORE"
I've had lower back pain for six years. Tried chiropractors, heating pads, YouTube stretches — nothing stuck. This kit gave me an actual routine I follow every morning. The foam roller and stretching strap are my favorites. It's only 12 minutes but by week three, getting out of bed stopped being the worst part of my day. I wish I'd found this sooner.
— Richard T., 68
AS SEEN IN
No Gym. No Equipment. No Experience Needed.
Your Daily Mobility Routine - At Home
Designed For Your Body, Not Against It.
Every exercise in the MOVA program was built with a licensed physical therapist for adults dealing with real pain — back stiffness, knee trouble, hip tightness, balance concerns. Standing or seated, 10-15 minutes a day, using tools that work with your body instead of pushing it past its limits.
The Kit Is Free. The App Does The Rest.
Subscribe to the MOVA app for $29.99/month and your complete 7-piece Mobility Kit ships free. Open the box, scan the QR code, and your personalized 8-week program is ready. The app tells you exactly what to do each day — which tools to grab, which exercises to follow, and how long to hold. No guesswork.
Start Gentle. Get Stronger Every Week.
Your program adapts as you progress. Weeks 1-2 build your foundation with gentle mobility work. By week 8, you're stronger, steadier, and moving with confidence you haven't felt in years. No pressure to keep up. No shame if you need a rest day. Just a plan that meets you where you are.